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Headshot of Sheila London, LMFT

Sheila London

Therapist
18 years of experience
  • Virtual
  • Anxiety
  • Individual therapy

Great to meet you!

I am well-seasoned and feel fulfilled when helping people through difficult life circumstances. I know what it's like to feel stuck with no good place to turn. Whether it's unresolved childhood issues, parenting, or marriage that's troubling you, I am qualified to get you going the right direction. I join easily with my clients, help them feel safe in my office and provide a warm environment to go beneath the surface and discover themselves. There's a fascinating pilgrimage before you. Go ahead, begin the journey.

My approach to therapy

I used a number of modalities to help my clients, depending on their needs. Emotionally Focused Therapy for Couples; EMDR for past trauma, Cognitive Behavioral Therapy, and Family Systems for current life difficulties. I work towards clients gaining an increased sense of self by having a good relationship with self. This leads to a better relationships with others.

What you can expect from me

The first session we explore what got you to make the call to book a therapy session and begin a dialogue about possible solutions we can explore. Most clients leave that first session feeling better than when they come in.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Inquisitive, Humorous, Warm

Qualification and insurance

  • Years of experience
    18 years of experience
  • Training
    Other at Bethel Seminary
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Idaho, California)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety
  • More specialties
    Bipolar disorder, Depression, Eating disorders, Family issues, Identity issues
  • Therapy methods
    Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English