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Headshot of Shelley Rychener, LMSW

Shelley Rychener

Therapist(She/Her)
29 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Maternal mental health, Women's issues
  • Individual therapy

Great to meet you!

Hello! I am a Licensed Clinical Social Worker with over 26 years of professional work experience. I have successfully helped clients with such issues as stress and anxiety, family conflicts, motivation, self esteem and confidence, & depression.

My approach to therapy

My style of therapy is very upfront, as I have found that being direct with clients (and them being direct with me) has been the most effective way to progress through challenges. At the same time, I work hard to treat everyone with respect and compassion. I also love to laugh, and utilize humor as part of my therapy regularly.

What you can expect from me

My top priority for all of my clients is to help them feel empowered and confident so they are able to reach their own goals independently.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Humorous, Empowering

Qualification and insurance

  • Years of experience
    29 years of experience
  • Training
    MSW (Master of Social Work) at The University of Michigan
  • License type
    LMSW (Licensed Master Social Worker) (Michigan)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Michigan, Cigna, Priority Health

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Maternal mental health, Women's issues
  • More specialties
    OCD, Family issues, Relationship issues, Trauma
  • Therapy methods
    Exposure Response Prevention, Strength-Based, Positive Psychology, Behavior Modification, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English