I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life.
I am solution focused, and person centered. I use a wide range of techniques from CBT (Cognitive Behavioral Therapy) Mindfulness, DBT (Dialectal Behavior Therapy) ART (Accelerated Resolution Therapy) and IFST (Internal Family Systems Therapy) As each person is unique in their situations, therapy should accommodate that uniqueness.
Our first session will be information gathering, done in a personal and warm manner, the more comfortable you are, the easier it will be to discuss difficult problems and situations in your life.
