Hi, I’m Sherri. I help adults navigate anxiety, depression, trauma histories, and major life transitions with compassion and practical tools. My approach is warm, collaborative, and focused on helping you feel more grounded and in control of your life. I use evidence-based methods like CBT, MI, and mindfulness-based skills to support real, sustainable change. I’m here to make therapy feel safe, supportive, and genuinely helpful.
My approach is warm, collaborative, and focused on helping you understand yourself while building practical skills for daily life. I use evidence-based tools like CBT, MI, and mindfulness to help you reduce anxiety, improve mood, and navigate life’s transitions with more confidence. I work at your pace and tailor each session to your unique needs and goals. Together, we’ll create a clear plan for meaningful, sustainable change
Your first session is a comfortable, judgment free space where we’ll talk about what’s been going on, what you’re hoping to change, and what support looks like for you. I’ll ask some guiding questions to understand your history, strengths, and goals, and we’ll create a plan that feels manageable and empowering. You can expect a calm, structured conversation and a clear sense of direction by the end of our time together.
