Shyla Haven

I am a licensed clinician in Hawaii with 11 years of experience providing direct services to individuals. I am a trauma specialist experienced in helping clients have healthier relationships with themselves and others, recover from narcissistic/abusive partners, reduce stress and anxiety, and improve self- esteem. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

You will learn emotional regulation skills that involve more than "talking yourself" out of the distressing event. You will also learn body-based regulation tools that helps you ground yourself by creating a felt sense of safety in your body, which then communicates with your survival brain that it's safe.

My clients are those who know that talk therapy alone will not solve their current issues. We will be using a combination of cognitive and somatic tools that you can use outside of the "therapy office."