My passion is providing treatment for individuals, couples, and families struggling with anxiety, depression, PPD, mood disorders, and communication/relationship issues. My approach to therapy is a combination of person-centered and holistic modalities. With a background in fitness and health, I believe in addressing both mental health and physical health issues as they are so very intertwined.
My goal as your therapist is to cultivate a relationship in which you feel accepted, validated, and safe to work through problems. From my perspective, YOU are the expert on your own life, and I'm here to help-- not judge. However, this doesn't mean I won't hold you accountable and challenge you to reach your goals! I like to make therapy as enjoyable and interactive as possible and not something you dread each week.
It gives me great joy to help people gain understanding of themselves and get through pivotal moments in life. I hope to empower you and support you throughout your therapy journey!
