I am a Licensed Psychologist dedicated to helping people navigate mental health concerns, gain a deeper understanding of self and relationships, and build practical tools to live a more authentic and meaningful life. I specialize in anxiety, burnout, work stress, depression, sleep difficulties, relationship challenges, and cultural issues.
My priority is to create a warm, safe space where you feel comfortable being yourself. I want to get to know you as a person, understand what you’re going through, and work collaboratively with you to find practical ways forward. Together, we'll work to manage difficult emotions, uncover and change unhelpful thoughts and behaviors, and build better relationships.
My approach combines self-compassion with practical change. Together, we’ll work toward more helpful ways of responding to stress and making choices that align with your values. I bring eight years of clinical experience into therapy, including independent practice, doctoral training, an APA-accredited internship, and postdoctoral supervision. I provide services in English, Mandarin, and Cantonese.
