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Headshot of Sonia Milbank, LCSW

Sonia Milbank

Therapist(She/her)
8 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Women's issues
  • Individual therapy

Great to meet you!

I would love to meet with you to see how I can help you process through some of life’s most challenging experiences in a safe environment. I am a BIPOC therapist with experience with and a particular interest in treating people managing chronic illness. In addition I have a passion for treating trauma as it relates to immigrant and first-generation experiences or those who have experienced racial injustices.

My approach to therapy

My style is warm and personable, I believe building a solid rapport is essential to a positive therapeutic experience for my patients.

What you can expect from me

My patients can expect to learn about themselves in ways that are both hard and essential to their healing. They can also expect a therapeutic experience that feels safe and devoid of shame or judgement.

About me

  • I identify as
    Native American, South Asian, Other Racial or Ethnic Background, Cisgender Woman
  • My style is
    Direct, Warm, Humorous

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSW (Master of Social Work) at University of Washington
  • License type
    LCSW (Licensed Clinical Social Worker) (Oregon, California), LICSW (Licensed Independent Clinical Social Worker) (Washington)
  • Licensed in
    California, Oregon, Washington
  • Insurance accepted
    Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Oregon, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Women's issues
  • More specialties
    Family issues, Stress management, End of life care, Grief or loss, Physical health issues, Relationship issues, Trauma, Chronic conditions
  • Therapy methods
    Psychodynamic, Strength-Based, Narrative Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, Relational
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English