My name is Sophia Hoskins, and I'm a licensed therapist and E-RYT 500 yoga instructor with nearly two decades of experience helping people heal, rediscover themselves, and build lives filled with confidence and clarity.
My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor.
I utilize an integrative blend of CBT, mindfulness, IFS, somatic therapy, guided imagery, and yoga-informed care to help you identify and maximize your strengths to overcome obstacles. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest — without fear of judgment. Therapy is really support, and everyone deserves support at some point in their lives, so I'm so glad you are here.
Your first session is all about you — no pressure, just a warm and welcoming space to show up exactly as you are. We'll take time to unpack what's bringing you in, explore what's been weighing on you, and begin to get clear on what you most want to change, heal, or create in your life. By the end of our first session, you'll leave with a sense of direction, a clearer picture of your goals, and the reassurance that you don't have to figure it all out alone.
