Sophie Nathan

You’re an anxious, neurodivergent, or LGBTQ+ person who spends a lot of time overthinking, people-pleasing, or questioning yourself, you may be tired of feeling like you have to hold everything together. Therapy can be a place to slow down, understand yourself more deeply, and feel more at home in who you are. I offer a warm, direct, supportive space to better understand your patterns, build healthier boundaries, quiet your inner critic, and express yourself more authentically. We’ll work together to build trust in yourself, confidence, and coping tools that feel realistic and sustainable.

My approach is warm, relational & direct, while being tailored to you as an individual. I’m mindful of how your intersecting identities and experiences shape the way you move through the world.

I strive to create a space where you feel genuinely heard, understood, and supported a place where you can let your guard down, unmask, and show up as your full self