Sophie Nathan

My goal is to help you feel heard, supported and understood. Whether you are coming to therapy to set healthy boundaries, reframe anxious thoughts, think through how internal family dynamics affect you, manage neurodivergence, or navigate LGBTQIA+ identity, I'm here to support you. Therapy is collaborative process where we work together. I take a direct, warm, relational approach to help you express yourself authentically, gain insight into your patterns, reframe negative self-talk and strengthen how you cope with challenges.

My approach is warm, relational, direct and tailored to you as an individual. I am attentive to how your intersecting identities influence your lived experience. I strive to create a space where you feel genuinely heard, understood and able to show up as your authentic self. I bring a mindful awareness of how intersecting identities and systemic forces shape our lived experiences. With over a decade of experience, I specialize in working with individuals with ADHD, LGBTQIA+ identities,Autism and anxiety.

My approach is warm, relational, direct and tailored to you as an individual. I am attentive to how your intersecting identities influence your lived experience. I strive to create a space where you feel genuinely heard, understood and able to show up as your authentic self.