Stressed out and discouraged about life? Drinking alcohol or gambling to cope, but end up feeling worse? At Own It Therapy, PLLC, I help adults struggling with substance use and behavioral addictions (alcohol, drugs, gambling), depression, and life transitions. You’ll get support and coping strategies to break unhealthy patterns, become more authentic, and build meaningful change.
We'll identify the "stuck" thought patterns and core beliefs that fuel depression and addiction and replace them with a more accurate, empowering narrative. I help people at all stages of recovery. You'll get a non-judgemental space to be honest with yourself, get clarity, and gain the confidence and tools to live like you own it.
If this sounds helpful to you, please contact me and we'll talk. I offer sessions virtually (Illinois and Maryland) and in-person (Crystal Lake, IL). You don't have to have it all figured out before we talk. You just have to be willing to reach out.
