As a therapist, my goal is to create a space where individuals, teens, and couples feel safe, respected, and truly heard. Whether you're navigating anxiety, life transitions, relationship challenges, or just trying to find a clearer path forward—therapy can be a powerful place to reconnect with yourself and your goals.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, along with other tools tailored to your unique needs. My style is collaborative, down-to-earth, and strengths-based. I believe in helping clients tap into their resilience and discover practical ways to create change
During our first session, I will be gathering background information and working to build a strong therapeutic relationship. We will discuss what brings you to counseling and identify your goals for treatment. I will also review confidentiality and its limits to ensure you understand how your information is protected. This session is designed to help you feel comfortable and supported as we begin the counseling process.
