Hello and welcome. I’m a dedicated therapist with over 10 years of experience supporting individuals through life’s challenges. I feel honored to walk alongside my clients as they navigate difficult moments and work toward healing and growth. I have experience helping with depression, anxiety, relationship challenges, and marital concerns. Whether you feel overwhelmed, stuck, or simply want support and clarity, I’m here to help you move forward at your own pace.
My approach is compassionate, collaborative, and client-centered. I tailor our work to your unique needs, goals, experiences, and pace, while creating a safe, non-judgmental space where you can feel heard, understood, and empowered. I draw from evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Together, we can build coping skills, improve emotional regulation, and process experiences affecting your present.
In our first session, you can expect a welcoming, safe, and non-judgmental environment where you can begin sharing what brought you to therapy at your own pace. We’ll get to know each other, discuss your concerns, background, and hopes, and identify initial goals and areas of focus. I may ask questions, but you will never be pressured to share more than you’re ready for. I’ll explain how I work, discuss helpful approaches, and offer initial tools or a clearer direction when appropriate.
