Dr. Stephanie Chambers-Baltz

Therapy is an essential part of your self-care plan. Carving out time in your busy schedule to focus on your mental health is a critical part of maintaining wellness. I specialize in working with adults who are navigating work–life balance challenges, relationship difficulties, and symptoms of depression and anxiety. I will collaborate closely with you to develop a deep understanding of your identity, values, and lived experiences, empowering you to make decisions that feel authentic and aligned with who they are.

My practice is grounded in a scientist–practitioner approach, with research informing my clinical work and clinical experiences shaping my research. I am deeply passionate about this work and considers it a privilege to witness each client’s truth and support their growth and healing.

In our first few sessions, you can expect a warm, supportive therapeutic relationship where there is space to thoughtfully explore concerns, uncover the roots of current struggles, and begin identifying meaningful paths forward.