I help adults navigate anxiety, depression, chronic stress, and life transitions in a warm, collaborative, and nonjudgmental space. Using evidence-based approaches like CBT and Internal Family Systems (IFS), I support clients in building coping skills, understanding patterns from past experiences, and creating meaningful change. I am licensed in North Carolina, South Carolina, Georgia, and Florida and offer therapy in English and Spanish.
My approach is rooted in Cognitive Behavioral Therapy (CBT), which focuses on the relationship between thoughts, emotions, and behaviors. I work collaboratively with clients to understand how these patterns influence daily life and to build practical strategies for change.
Your first session is a chance for us to get to know each other and talk about what brought you to therapy. We’ll discuss your concerns, goals, and background, and begin creating a plan that supports meaningful change in a supportive, nonjudgmental environment.
