I view therapy as an opportunity for individuals to gain insight into themselves and their roles within relationships. I employ a variety of therapeutic interventions encouraging clients to actively participate in their development and growth throughout the process of change.
I primarily work with adults experiencing mental or emotional disturbances that interfere with daily functioning, including OCD, trauma/PTSD, grief, parenting, marital/premarital issues, career/professional development, and major life transitions.
During initial visits, we will explore problem areas, obtain background & history for context, discuss treatment options, and engage in goal setting. Therapy will be a collaborative and supportive process aimed at helping you gain insight and build coping strategies. I offer in-person visits (locally) and virtual counseling services (statewide -NC).
