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Headshot of Stephanie Hrit, LMSW

Stephanie Hrit

Therapist(She/Her)
7 years of experience
  • Virtual
  • Anxiety, Stress management, Relationship issues, Trauma, Chronic conditions
  • Individual therapy

Great to meet you!

I am a fully Licensed Clinical Social Worker that graduated with my master's degree from Michigan State University. I became certified in Dialectical Behavior Therapy (DBT) in 2021.

My approach to therapy

I am a compassionate therapist dedicated to helping you uncover your inner resilience and empower positive change. I believe in discovering your unique strengths and that within each of us lies untapped potential waiting to be found. I utilize a combination of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strengths-Based Approach, etc. to guide you toward that resiliency, self-acceptance, healing, and positive transformation.

What you can expect from me

When we work together, you're not just a client; you are a partner on this journey toward empowerment, self-discovery, and growth. I truly see us as a team. I'll provide a safe space for you to express your feelings, process experiences, find clarity, and grow.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Humorous, Direct

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MSW (Master of Social Work) at Michigan State University, Bachelor of Science at The University of Michigan
  • License type
    LMSW (Licensed Master Social Worker) (Michigan)
  • Licensed in
    Michigan
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Michigan, Carelon Behavioral Health, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Relationship issues, Trauma, Chronic conditions
  • More specialties
    ADD/ADHD, Depression, Family issues, LGBTQIA+, Anger management, Panic disorders, Grief or loss, Men's issues, Identity issues, PTSD
  • Therapy methods
    Psychodynamic, Trauma Focused CBT, Humanistic, Acceptance and Commitment Therapy (ACT), Psychoanalytic, Motivational Interviewing, Positive Psychology, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), Relational, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Behavior Modification, Art Therapy
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English