Stephanie Knight

I believe meaningful change happens in a safe, non-judgmental space where people feel heard, respected, and understood. My approach is person-centered, trauma-informed, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and integrated behavioral health.

I view mental health as deeply connected to overall wellness. You cannot have good physical health without good mental health. I take a whole-person approach — looking at emotional patterns, relationships, stress, health, work, and life transitions to understand the full picture.

I work collaboratively with clients to identify patterns, build insight, strengthen coping skills, and create sustainable change. I am direct when helpful, compassionate always, and focused on empowering you to become the strongest, most grounded version of yourself.

I was born and raised in rural Nebraska and have spent my career building and leading integrated behavioral health services in small communities. I hold a Master’s degree in Counseling from Doane University and am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Alcohol and Drug Counselor (LADC).

For over a decade, I have served as the Behavioral Health Director at Fillmore County Hospital, where I have developed outpatient mental health programs, school-based services, substance use treatment, geriatric programming, and integrated care alongside primary care and specialty medical services.

While I have extensive leadership experience, my passion remains direct clinical work. I work with adolescents, adults, and families navigating:

• Anxiety and depression

• Trauma and stress-related concerns

• Substance use and recovery

• Life transitions and burnout

• Relationship challenges

• Rural mental health stressors

I believe therapy should feel collaborative, empowering, and practical. My goal is not just symptom reduction — it’s helping you build resilience, clarity, and a life that feels aligned with who you are.

Outside of work, I am a mom of two active daughters who keep me grounded and busy. I understand firsthand the balance of professional demands, parenting, community involvement, and personal growth.

If you are looking for someone experienced, steady, and deeply committed to both individual growth and community wellness, I would be honored to work with you.

The first session is about getting to know you — your story, what’s bringing you in, and what you hope might feel different in your life.

You can expect:

• A relaxed, conversational environment

• Thoughtful questions to understand your history and current stressors

• Clarity about how I work and what therapy can look like

• Initial goal setting

• A space where you do not have to filter yourself

You do not need to have everything figured out. Many people come in feeling overwhelmed, unsure, or even skeptical. That’s okay. We’ll start where you are.

By the end of the session, you should feel clearer about next steps and whether we’re a good fit.