Hi, I'm Stephanie, a psychiatric nurse practitioner in Minnesota with over five years of experience in therapy and medication management. I work with adults and seniors facing anxiety, depression, bipolar disorder, ADD/ADHD, and borderline personality, with evening and weekend telehealth visits for busy schedules. I'd love to help you find a plan that fits your life.
As a psychiatric nurse practitioner, I offer both therapy and medication management, so we can look at what's going on from every angle instead of treating symptoms in isolation. In sessions, I use a practical, cognitive behavioral approach: we look closely at the thoughts and patterns keeping you stuck and build concrete tools you can use between visits. If medication is part of the picture, we talk through options together, start conservatively, and adjust as we learn what works for your body and your life. I know what it's like to juggle a full schedule, so I keep sessions focused and collaborative, no jargon, no judgment, just steady movement toward feeling more like yourself.
Our first session is a conversation, not an interrogation. We'll go over what brought you in, your history, and what you're hoping changes, then start building a plan together, whether that's therapy, medication, or both. Sessions are entirely virtual, scheduled around evenings and weekends, so you don't have to choose between your care and your day. Most people leave that first visit feeling heard, with a clear next step instead of a long to do list.
