Stephanie Martinez

Hi! I'm Stephanie. I offer individual therapy to adults struggling with anxiety, depression and chronic self judgment who tend to feel overwhelmed by their thoughts and emotions and who are looking for support as they learn to manage their symptoms, reduce overwhelm and gain a sense of balance in their lives. I provide premarital counseling for couples preparing for marriage, and couples counseling for couples looking to improve their communication, cultivate deeper intimacy and overcome trust issues.

Using a mix of insight building, proven behavioral strategies and mindfulness practices, I’ll guide you in transforming the way you experience your thoughts and emotions, and support you as you create lasting change to finally feel safe, confident, and fulfilled in your relationships and life.

I provide a supportive, warm environment where you can lean into your strengths to make decisions and take action that align with your values and goals. I ask thoughtful questions to cultivate a deeper understanding of yourself and I prioritize creating an accepting space for honest conversations to unfold and for lasting change to take hold!