I'm Stephanie Okash, psychotherapist, providing therapy to children, teens, and adults. I know the leap of faith that can be involved in reaching out to a therapist. I am honored each and every time someone chooses to work with me. My background includes helping clients with wide range of clinical concerns including mood disorders, anxiety, OCD, panic, trauma, ADHD, maladaptive coping skills, and relational problems.
My practice is grounded in cognitive-behavioral therapy (CBT) and incorporates evidence-based treatments such as dialectical behavioral therapy (DBT), acceptance and commitment therapy, trauma focused CBT (TFCBT), and mindfulness-based techniques. I believe each individual is unique, so I tailor therapy to your needs.
You can expect a client-led experience that is comfortable, compassionate, and free of judgment. I value human connection and believe everyone deserves a safe space to feel heard. My hope is that each individual will feel empowered to make the changes they desire.
