Stephanie Staggs

Are you feeling overwhelmed, stuck, or unsure of how to move forward? I specialize in helping individuals navigate trauma, substance use, suicidal ideation, depression, anxiety, and relationship challenges. My goal is to provide a safe, confidential space where you can explore your emotions, gain insight, and develop practical coping skills. In our first few sessions, we’ll focus on building a strong therapeutic relationship and identifying the areas that matter most to you. I believe that healing begins with feeling seen, heard, and understood.

My approach is eclectic and tailored to each individual. I draw from a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SBFT), Emotionally Focused Therapy (EFT), EMDR and Person-Centered Therapy. This allows me to meet you where you are and support your unique path to healing.

I’m passionate about this work because I believe we are all imperfectly human, and sometimes we just need support to get through life’s toughest moments. You don’t have to do it alone. You can reach out to me by phone call, text or email.