Great to meet you!
I am a direct, solution- oriented mental health therapist with over 30 years helping people navigate mental health challenges

I am a direct, solution- oriented mental health therapist with over 30 years helping people navigate mental health challenges
My approach is trauma-informed, culturally sensitive, and tailored to each person’s unique experience, combining proven strategies with practical tools to create lasting change.
I help individuals navigate complex mental health challenges, including substance use disorders, eating disorders, anxiety, depression, obsessive-compulsive disorders, and performance therapy for athletes and high-achievers.