Hi, I'm Stephen, a therapist who believes that feeling stuck or lost is a deeply human experience — and that you don't have to navigate it alone. I bring compassion, curiosity, and creativity to every session, meeting you exactly where you are.
I work with a wide range of concerns, including anxiety, depression, grief, social isolation, men's issues, and neurodivergence (ADHD and Autism). My approach is relational — meaning I take time to truly understand your story and work with you to set meaningful, intentional goals.
I draw from a range of evidence-based methods, including CBT, DBT, somatic practices, narrative therapy, and psychoanalysis, always through a trauma-informed lens. I have experience working with children and their families, adolescents, adults, and individuals in end-of-life care.
Whether this is your first time in therapy or you're continuing work you've already started, I'm honored to be part of your journey. During our first session, I will learn more about your story and what brought you to me.
