Stephen Taft

Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.

The foundation of my approach is informed by EMDR, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Helping people improve their relationships, reduce depression, anxiety, and adjust to changes in life are primary focuses of my practice. My hope is that we may work together to learn and practice new tools that will support you achieving your goals