Finding the right therapist is an important step, and I'm glad you're here. As a psychologist, I work with adults navigating anxiety, depression, trauma, and relationship challenges. I also have many years of experience helping couples, and I'm available for teletherapy.
I draw on several frameworks but don't stick rigidly to one—I use what fits you and your situation. I believe real change comes from developing insight and self-awareness, and that it often continues growing outside our sessions. I also see us as social beings, so the relationships in your life are always part of the picture.
I offer a warm, nonjudgmental space where you can be open about who you are and the choices you've made. I listen carefully and meet you where you are. Together, we'll explore what's getting in the way and help you move toward the life you want.
