Great to meet you!
Welcome! I have a passion for building strong therapeutic relationships. I want to help you feel better, improve your personal relationships and navigate life's challenges.

Welcome! I have a passion for building strong therapeutic relationships. I want to help you feel better, improve your personal relationships and navigate life's challenges.
I have completed level 2 of Gottman Method training, along with specialized training in acceptance and commitment therapy (ACT) to assist individuals and couples in managing anxiety, depression and relationship distress.
I like to help individuals gain insight, improve cognitive skills and manage stressors by implementing evidence based techniques . For couples I like to provide tangible and effective techniques to improve communication, manage conflict and increase satisfaction in relationships.