Every day we face stressors that wear on us and leave us feeling overwhelmed, anxious & depressed. Dealing with stressors on our own can feel impossible to move forward without help. I believe it is important we work as a team to identify areas of your life needing extra support, and finding manageable small changes which will lead to big positive outcomes. Together we will help you find a working plan to alleviate your stress and anxiety and achieve your life goals.
Whether you're dealing with a big life change or every day worries and stressors, put me on your team and together we will illuminate your path to healing & growth. I provide a safe non-judgmental space to explore your feelings, emotions, stressors & goals. I believe in a person-centered approach, working collaboratively with you to find a treatment plan with which you are both comfortable & successful.
I bring 10 years of working on inpatient psychiatric units, working therapeutically with a diverse range of diagnoses. Please reach out to me to schedule a free 15-minute consultation. I look forward to working with you!
