Susan Donges

I am a Licensed Clinical Social Worker specializing in the treatment of OCD and anxiety disorders. I work with adults and seniors and am passionate about helping people better understand their anxiety, build confidence, and create meaningful change in their lives.

My interest in anxiety and OCD is both personal and professional. I have spent more than 10 years studying anxiety and have pursued specialized training in OCD treatment and Exposure and Response Prevention (ERP). Having experienced the impact that effective treatment can have personally, I understand how difficult it can be to take that first step toward getting help, and how empowering it can be when you find the right support.

I believe therapy works best when it is collaborative and tailored to the individual. I take the time to get to know you, understand what is important to you, and identify the patterns that may be keeping you stuck.

For clients with OCD and anxiety, I incorporate Exposure and Response Prevention (ERP), an evidence-based treatment that helps you gradually face fears and uncomfortable thoughts without relying on compulsions. I also use Acceptance and Commitment Therapy (ACT), which focuses on developing a healthier relationship with difficult thoughts and feelings while helping you take meaningful action based on your values.

Rather than taking a one-size-fits-all approach, I draw from evidence-based methods and work with you to determine what best fits your needs, goals, and preferences.

My goal is to create a therapeutic relationship that feels honest, respectful, compassionate, and safe. I believe that getting to know you as a whole person is essential to understanding which skills and therapeutic approaches will be most helpful.

Together, we will work to build your confidence, strengthen your ability to cope with anxiety and uncertainty, and help you feel more in control of your life. Therapy can be challenging, but you won't have to navigate that process alone. My role is to meet you where you are, provide guidance and support, and help you develop the tools to move toward the life you want.