Sydnee Mata

I'm a licensed clinical social worker with five years of experience helping clients navigate chronic stress, anxiety, and trauma. My approach is warm, compassionate, and body-centered, focusing on creating a safe space where you can reconnect your mind and body. Through somatic and trauma-informed therapy, I help you regulate your nervous system so healing feels natural and effortless. My goal is to support you in finding balance, resilience, and a deeper sense of trust in yourself!

My approach to therapy is compassionate, body-centered, and trauma-informed. I specialize in somatic therapy, helping women and LGBTQIA+ individuals heal the disconnect between mind and body caused by trauma, chronic stress, and shame. By focusing on nervous system regulation, I guide clients in releasing stored trauma, building resilience, and reconnecting with their inner strength. Sessions are collaborative and empowering, creating a safe space to explore emotions, develop self-trust, and foster lasting healing.

You can expect a safe, affirming space where you feel heard, supported, and empowered. Therapy is an opportunity to reconnect with your body, regulate your nervous system, and release the trauma and shame that have kept you feeling stuck. Through our work together, you’ll build resilience, self-trust, and confidence, gaining practical tools to navigate stress and emotions with greater ease. Healing is not just about coping—it’s about feeling grounded, whole, and at home in your body again