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Headshot of Tamara Christman, LCPC

Tamara Christman

Therapist(she/her/her's)
7 years of experience
  • Virtual
  • Anxiety, Eating disorders, Relationship issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Hi! I'm Tammy Christman, LPC and I look forward to meeting with you while supporting your journey toward better mental health and healing.

My approach to therapy

I use a warm but direct approach focusing on client inherent resilience and strength. I work with trauma, disordered eating, anxiety concerns, primarily. I use an eclectic approach which combines the best parts of CBT, ACT, Psychodynamic Therapy, DBT and EMDR in my work with clients. I try to focus on the whole person, body, mind and spirituality.

What you can expect from me

Clients working with me will experience coping strategies from the time we first meet. Over time, through deeper work, my clients tend to realize their inherent resilience and strengths and feel more self trust through their journey. I always tell clients, "self trust is the inherent goal of therapy".

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Humorous, Open Minded

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MC (Masters in Counseling) at Virginia Commonwealth University, MC (Masters in Counseling) at Liberty University
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Maryland), LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
    Maryland, Virginia
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Eating disorders, Relationship issues, Trauma
  • More specialties
    Depression, Family issues, LGBTQIA+, Grief or loss, Women's issues, Identity issues, Transgender issues
  • Therapy methods
    Exposure Response Prevention, Attachment Based, Psychodynamic, Experiential, Mindfulness-Based Cognitive Therapy (MBCT), Relational, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Multi-Systemic (MST), Somatic, Positive Psychology, Strength-Based
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English