Tamara Spears

Therapist(She/Her/Hers)

13 years of experience

Virtual & in-person
Substance use / addiction, Anxiety, ADD/ADHD, Depression, Stress management, Grief or loss, Women's issues, Trauma
Individual therapy

Great to meet you!

I was born and raised in Michigan. I love the four seasons and all of the college and professional sport teams. I have over 20 years of behavioral health experience and both mental health and substance abuse. I also hold a certificate from Western Michigan University for treating drug and alcohol addictions.

My approach to therapy

My approach to therapy is client centered. I believe in a participatory approach to treatment. My practices are holistic with an emphasis on mindfulness.

What you can expect from me

My clients will experience a warm and compassionate approach to care. They will learn coping strategies and introspection to help improve their situation.

About me

I identify as
Black or African descent, Cisgender Woman
My style is
Affirming, Holistic, Solution Oriented

Qualification and insurance

Years of experience
13 years of experience
Training
MSW (Master of Social Work) at Western Michigan University
License type
LMSW (Licensed Master Social Worker) (Michigan)
Licensed in
Michigan
Insurance accepted
Aetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Michigan, Blue Cross Blue Shield of Michigan Medicare Adv (Plus Blue), Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar, Oxford, Priority Health, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

Top specialties
Substance use / addiction, Anxiety, ADD/ADHD, Depression, Stress management, Grief or loss, Women's issues, Trauma
More specialties
Bipolar disorder, OCD, Family issues, LGBTQIA+, Anger management, Maternal mental health, Relationship issues, PTSD
Therapy methods
Attachment Based, Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Cognitive Behavioral (CBT), Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Solution Focused Brief Therapy (SFBT), Humanistic, Psychoanalytic, Trauma Focused CBT, Internal Family Systems Therapy (IFS), Strength-Based, Motivational Interviewing
Care types
Individual therapy
Ages served
Children, Seniors, Adults, Adolescents
Languages
English
Location
2828 Kraft Avenue Southeast Suite 269
Grand Rapids, MI 49512