Tamara Thom

I work with individuals experiencing anxiety, stress or burn-out in various areas of life and are ready and want to make a change. Throughout our time you will experience an increase in motivation, as we work through the underlying issues of what is holding you back from relaxing, succeeding, or being at peace. Areas of expertise include, Anger Management, Chronic Impulsivity, Codependency, Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Trauma

My approach psychoeducational. I believe in person centered therapy and treatment, not one size fits all. I often use CBT in assisting clients to link their thoughts, feelings, and actions together. I also advocate for Brief Solution Focused Therapy, to help address the issues that are problematic now and hindering your approach at life. I also recognize the benefit of Motivational Interviewing in encouraging change and motivating the belief you can be successful in new learned behaviors.

I work with clients that want more for their life and are unsure how to move forward. This often occurs as an effect of anxiety and fear of the unknown. Together we can identify the root of your anxiety and or fears and work to overcome the obstacles between who you are and who you want to be.