Tameika Ivey

I'm a Licensed Professional Counselor with over 21 years of experience in mental health and more than 9 years of licensure. My approach is grounded in CBT and integrates DBT, ACT, trauma-informed, and strengths-based practices to help clients develop insight, build effective coping skills, and create meaningful change. I strive to provide a warm, supportive, and nonjudgmental environment where clients feel heard, empowered, and equipped to move forward with greater confidence and purpose.

My journey into mental health was inspired by both personal experiences and a genuine passion for understanding people. Over the years, I’ve learned that healing happens through connection, empathy, and feeling truly seen. Today, I approach therapy as a collaborative partnership, providing a supportive space where clients can explore challenges, build on their strengths, and create meaningful change.

Therapy can be a powerful opportunity for growth, self-discovery, and change. I provide a safe, nonjudgmental space where you can explore challenges, clarify your goals, and build practical tools for navigating life’s difficulties. Using approaches such as CBT, DBT, trauma-informed care, and mindfulness, I work collaboratively with clients in a warm, down-to-earth manner to foster insight, resilience, healing, and lasting personal growth.