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Headshot of Tamieka Pennycooke, LCSW

Tamieka Pennycooke

Therapist
2 years of experience
  • Virtual
  • Anxiety, Maternal mental health, Relationship issues, Trauma
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Tamieka Pennycooke is a Licensed Clinical Social Worker with over a decade of experience providing compassionate, trauma-informed care to individuals across the lifespan. She works with children, adolescents, adults, and couples, with a special focus on perinatal mental health. Tamieka is deeply committed to empowering self-determination in her clients, helping them build on their strengths and reclaim their sense of agency.

My approach to therapy

I work with clients through a trauma-informed, strengths-based, and collaborative approach that prioritizes safety, trust, and empowerment. My style is warm, nonjudgmental, and client-centered—I meet people where they are and honor their lived experiences. I believe deeply in supporting self-determination, helping clients feel confident in their ability to make choices that align with their values and goals.

What you can expect from me

Clients can expect to leave sessions with me feeling heard, supported, and empowered. My goal is to create a safe, affirming, and nonjudgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences at their own pace. I strive to build a therapeutic relationship rooted in trust, empathy, and cultural humility.

In our work together, clients often gain:

  • Increased self-awareness and insight into patterns, triggers, and emotional responses
  • Coping tools to manage anxiety, mood changes, stress, or relationship challenges
  • A stronger sense of self-worth and self-compassion
  • Skills to improve communication, boundary-setting, and emotional regulation
  • Greater clarity around their goals and the confidence to take meaningful steps toward them

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Holistic, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSW (Master of Social Work) at Johnson C. Smith University
  • License type
    LCSW (Licensed Clinical Social Worker) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health, Relationship issues, Trauma
  • More specialties
    Family issues, LGBTQIA+, Stress management, Anger management, Women's issues
  • Therapy methods
    Motivational Interviewing, Trauma Focused CBT, Cognitive Behavioral Family Therapy, Internal Family Systems Therapy (IFS), Solution Focused Couples Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English