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Headshot of Tammara (Tammy) Sand, LCSW_OUT_OF_STATE

Tammara (Tammy) Sand

Therapist
13 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, ADD/ADHD, Depression, Sleep disorder, Anger management, Panic disorders, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Trauma
  • Individual therapy

Great to meet you!

I believe in a whole systems model that caring for the whole person is vital to improving the way the body and mind react to each other.

I wish our society would recognize that mental health is just as important as medical health, and we are body-mind-and spirit. If any of these are out of sync, we can have symptoms that interfere with our daily functioning.

My approach to therapy

I gather history, use a strengths perspective, and assist in finding a commonsense solution to some of the uncomfortable emotions that people often feel.

What you can expect from me

Being able to share feelings in a safe, judgment free environment. Feeling empowered and able to manage life's difficulties with new skills.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Holistic, Warm

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MSW (Master of Social Work) at Wayne State University
  • License type
    LMSW (Licensed Master Social Worker) (Michigan), LCSW (Licensed Clinical Social Worker) (Florida)
  • Licensed in
    Florida, Michigan
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Devoted Health Medicare Advantage, Florida Blue, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Priority Health

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, ADD/ADHD, Depression, Sleep disorder, Anger management, Panic disorders, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Trauma
  • More specialties
    Bipolar disorder, Stress management, End of life care, Physical health issues, PTSD, Chronic conditions
  • Therapy methods
    Behavior Modification, Eye Movement Desensitization and Reprocessing (EMDR), Transpersonal, Trauma Focused CBT, Cognitive Processing (CPT), Cognitive Behavioral (CBT), Strength-Based, Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing
  • Care types
    Individual therapy
  • Languages
    English