Taneasha Evans

I specialize in supporting clients from diverse cultural backgrounds dealing with depression, anxiety, trauma, and relationship issues. Employing a client-centered, strengths-based approach that incorporates evidence-based practices like CBT, Mindfulness, CPT, Motivation interviewing, and EMDR. By focusing on identifying your goals and crafting a personalized treatment plan, I work collaboratively with you to overcome symptoms impacting your daily life. Together, we work towards equipping you with the skills needed to conquer challenges and lead a happy, fulfilling life. If you're seeking an experienced therapist who is culturally sensitive to support you on your journey to better mental health, please reach out to schedule a session.

I'll help you recognize and change negative thought patterns, learn relaxation techniques, and develop practical coping strategies to manage and overcome anxiety.Address Negative Thinking, Enhance Well-being Collaboratively, we'll identify and address negative thinking patterns, develop coping strategies, and manage symptoms to improve your overall well-being and quality of life.

Cope Effectively, Heal, and Recover

Together, we can work to prevent symptoms from hijacking your life by developing coping skills and addressing challenges like avoidance and sleep disturbances—with the use of evidence-based therapies to explore options for processing and promoting healing.