Tania Bialeck works with adolescents and adults who are ready for change and to try new things. Using cognitive behavioral therapy as a framework, she helps you deeply explore your emotional state, thought patterns, and behavioral choices. You dragged yourself out of bed today. Getting through the day is hard! Living this way is not sustainable, and you're ready to explore solutions. Start by contacting Tania today.
During our initial consultation, either by phone or video, we will determine if we are the right fit to work together. Understanding your past, present, and desired future is the first critical step in counseling. I will then share my approach to therapy to enlighten you on the overall process. If we are a good fit, we will schedule your first appointment, which will be a diagnostic assessment.
I help individuals who lead hectic lives in overcoming anxiety, depression, life transitions and interpersonal challenges. Through Cognitive Behavioral Therapy, we address thought patterns and increase self-awareness. By reframing problems and developing problem-solving skills, clients regain confidence and a sense of control over their lives. The therapeutic process enables clients to find peace within. Clients become positive thinkers and effective problem solvers.
