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Headshot of Tanya Anderson, LCSW_C

Tanya Anderson

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Anger management, Trauma, PTSD
  • Individual therapy

Great to meet you!

Life can pull you in a lot of directions, and it helps to have someone in your corner who sees the whole you.

I'm Tanya Anderson, a Licensed Clinical Social Worker, and I have worked with clients in schools, private practice, and community settings, most recently supporting students and families in Prince George's County. I take a holistic, person-centered approach that considers your mind, body, and spirit, and I bring my full, authentic self into the room. I think of myself as a "perfectly imperfect" therapist: human, real, and here to build genuine trust with you. If you are looking for a safe, non-judgmental space to grow, I would love to work together.

My approach to therapy

In my practice, I integrate a holistic and person-centered approach that focuses on the whole person; mind, body, and spirit. I create a safe and non-judgmental space where clients can empower themselves to take an active role in their healing process. I often incorporate mindfulness and relaxation techniques into sessions to help clients stay present and connect with their bodies.

What you can expect from me

I describe myself as a “perfectly imperfect therapist.” I embrace the idea that, despite my education and professional training, I am human and bring my own unique experiences, imperfections, and perspectives into the therapy room. I believe that showing up authentically can strengthen the therapeutic relationship by fostering trust, relatability, and empathy. Together, we will build on your strengths, navigate challenges, and empower you to move toward meaningful growth and healing.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Solution Oriented, Empowering, Holistic

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MSW (Master of Social Work) at University of Maryland, Baltimore School of Social Work
  • License type
    LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Depression, Anger management, Trauma, PTSD
  • More specialties
    ADD/ADHD, Bipolar disorder, Family issues, Stress management, Panic disorders, Grief or loss, Relationship issues, Women's issues
  • Therapy methods
    Psychodynamic, Trauma Focused CBT, Strength-Based, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Behavioral (CBT), Behavior Modification, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English