I create a supportive, non-judgmental space where you can show up as you are without pressure to have everything figured out. Starting therapy can feel overwhelming, so I focus on making the process feel safe, collaborative, and grounded. I work with anxiety, relationship challenges, attachment patterns, and emotional overwhelm, including LGBTQ+ clients. My style is warm, engaged, and practical—we’ll explore what’s going on while also building tools you can use in daily life.
My approach to therapy is collaborative, supportive, and tailored to each client. I integrate CBT, attachment-based, psychodynamic, and trauma-informed practices to help you understand patterns, build insight, and develop practical tools for change. I focus on both exploring the root of your challenges and helping you feel more grounded and in control in your daily life. Sessions are warm, engaged, and paced to meet you where you are.
In our first session, you can expect a relaxed, supportive environment where we focus on getting to know you and what brings you to therapy. We’ll talk through your current concerns, relevant background, and what you hope to gain from the process, while also beginning to identify initial goals. I’ll ask questions to better understand your experiences, but there’s no pressure to share everything at once—we’ll move at a pace that feels comfortable for you. By the end of the session, you can expect more clarity on next steps and how we’ll work together moving forward.
