I enjoy working with couples and also individuals who feel stuck in current situation. I will be your biggest cheerleader, but also challenge you to look at the world through a different lens to become the best you you can be. I want to help you make the changes necessary to improve your situation. I am licensed in clinical social work for 20+ years having worked in multiple fields, ranging from private practice to hospice to military bases.
I use multiple approaches to work with clients because I feel therapy is not a "one size fits all" approach. I use homework assignments for in between sessions and use a variety of types of therapy, including cognitive behavioral therapy, mindfulness, strength based, and brief solution focused therapy. I collaborate with you to develop a treatment plan that fits you and that sometimes involves taking a detour from the intended path.
The first session does give me a snapshot of you and this involves alot of questions, but with concise answers. It can be challenging, but it helps set the foundation. This is usually an hour long session.
