I specialize in working with adults struggling with anxiety, depression, grief or trauma. I have experience working in patient Psych, domestic violence, and as a Behavioral Health Consultant in Primary care setting. I was raised in Hawai'i, and I bring a respectful warm energy to my sessions.
My approach to therapy is relational and attachment based. In working in the healthcare and mental health system I have the understanding of how systems work in our community, and how burnout is effecting a lot of people right now.
For relief from trauma, my go to is Brainspotting, however I will use a mix of approaches including art, movement, and other Evidence based therapy styes to meet you where you are.
In working together, I hope you feel seen and heard! I will also hold the quiet space for you to do the inner work to face the parts that might need more TLC.
