Taquanda Muldrow Dixon

Sometimes life can leave you feeling overwhelmed and looking for ways to get relief. Relief comes when you face issues in a manner that allows you to release explained and unexplained stressors in a safe environment. Therapy can help provide a safe nonjudgemental space to allow your mind to process naturally. Each person owns unique skills they have developed to cope with their individual experiences. Understanding these personalized strategies, along with finding what works and what does not is essential for easing meaningful progress in the healing process. The method of therapy used in sessions with me are customized to be meaningful and to help you in navigating life’s challenges.

Utilizing techniques of challenging negative thinking and identifying goals while developing a plan to achieving those goals are approaches of cognitive behavioral therapy and solution focused therapy. These methods are coupled with taking a curious stance in helping you to self reflect and discover what works for you. By understanding your individual patterns, thoughts, and actions you will gain tools to welcome in a more productive way to thrive as a more passionate you.

It is my goal to empower clients by introducing new tools that promote sustainable growth and well-being. As a counselor working in the field over 7+ years I aim to help individuals in becoming the best versions of themselves that will also enhance their relationships. I am dedicated to fostering an environment where healing can flourish. I look forward to the opportunity to make a positive impact in the lives of my clients.