Great to meet you!
I am professional licensed therapist with supervisory credentials. I am a friendly and open-minded professional who enjoys helping others on their journey.
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Tara Hughes
Therapist(She/Her)
12 years of experience
- Virtual
- Anxiety, ADD/ADHD, Depression, Anger management, Cultural & ethnic issues
- Individual therapy
My approach to therapy
Several methodologies are used in my approach to assist clients.
What you can expect from me
Clients can expect clarity and coping tools and skills to assist with their journey.
About me
- I identify asBlack or African descent, Woman
- My style isOpen Minded, Empowering, Creative
Qualification and insurance
- Years of experience12 years of experience
- TrainingMSW (Master of Social Work) at Howard University
- License typeLCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic
Care details
- Top specialtiesAnxiety, ADD/ADHD, Depression, Anger management, Cultural & ethnic issues
- More specialtiesOCD, Sleep disorder, Family issues, Stress management, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Chronic conditions
- Therapy methodsNarrative Therapy, Motivational Interviewing, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish