As a trauma-informed, client-centered therapist, I help you understand how past experiences shape present thoughts, emotions, and relational patterns. We will work to build insight, restore a sense of safety within the body and mind, and cultivate self-trust. My approach honors your lived experience while supporting meaningful, sustainable change!
I work holistically and trauma-informed, recognizing that personal distress often exists alongside collective stress and systemic pressures. Therapy explores how these influences shape the nervous system, identity, and self-worth, while staying grounded in your lived experience and goals.
The first session is relaxed and guided with care. We’ll spend time getting to know one another, exploring what led you to seek support, and addressing any questions you have. The goal is to create clarity, comfort, and a starting point that feels supportive.
