Tasha Jones-Gilchrist

I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I graduated from Norfolk State University with a Bachelors in Child and Family Studies, obtained a Masters in General Psychology and a Masters in Clinical Mental Health Counseling from Capella University. I provide a supportive, nonjudgmental space for individuals navigating anxiety, depression, grief, trauma, and major life transitions. I work with clients who feel overwhelmed, emotionally stuck, or disconnected from themselves or others and are seeking clarity, healing, and meaningful change.

My approach is collaborative, compassionate, and tailored to each client’s unique needs. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), trauma-informed care, mindfulness-based strategies, and strengths-focused interventions to help clients develop practical coping skills, increase emotional awareness, and improve daily functioning. I also emphasize safety, stabilization, and empowerment, especially when working with trauma and grief.

The first session is a supportive, nonjudgmental space to discuss what brought you to therapy and what you hope to gain. We will begin identifying goals, exploring current stressors, and highlighting strengths, all at a pace that feels comfortable. My goal is for you to leave feeling heard, supported, and clearer about next steps in your care. My goal is to help clients better understand their emotions, communicate their needs effectively, and build resilience so they can move forward with confidence and intention.