As a therapist, I believe in the healing power of relationships. It is only through being truly seen, heard, and respected by another that we can come to truly know ourselves. Bring your weird, wild, and wonderful self to the therapy room. I want to hear your story, I want to know what impacts your thoughts, feelings, and lifestyle, and how your history contributes to your experiences.
I use a whole-person approach to find the root cause of your struggles in addition to Acceptance Commitment Theory to help with ADHD, anxiety, and depression. We challenge old thought patterns, embrace self-acceptance, and become more present in our lives. By addressing harmful patterns and infusing the process with self-compassion, we can live more fully in the present.
Together we’ll explore your story to better understand and rebuild your relationship with yourself and others and help you find the healing and growth that you are seeking. If you are looking for greater meaning in your daily life, searching for a new life direction, or just want to get back on track to creating the life you have always wanted, then I will be happy to join you on that journey.
