Temitope Adedapo

I'm a board-certified PMHNP with clinical experience in outpatient mental health, and I'm now building my own private practice to offer more personalized, flexible care. I'm passionate about making psychiatric services accessible and affirming for all adults. I stay current with new advances in mental health treatment and therapies to best treat you. Outside of work, I prioritize balance through regular exercise and rest, and I bring that same philosophy of intentional self-care into how I support my clients.

I take an evidence-based, collaborative approach to care. I specialize in medication management and integrate psychotherapy techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to address the whole person, not just symptoms. I believe in meeting clients where they are and creating individualized treatment plans that reflect their unique goals and lived experiences.

Our first session will be focused on getting to know you, your history, current concerns, what's brought you to seek support, and what you're hoping to achieve. I'll conduct a thorough psychiatric evaluation, which may include exploring your symptoms, past treatments, medications, and lifestyle factors. By the end, we'll start building a care plan together and discuss whether medication, therapy support, or a combination of both makes the most sense for you. My goal is for you to leave feeling heard and clear on our path forward.