Hi, I'm Tequia. I'm a Licensed Clinical Social Worker who believes that even when life feels overwhelming, people have an incredible capacity to heal and grow. I work with adults and older teens navigating major life transitions, burnout, broader societal pressures, perfectionism, people-pleasing, anxiety, and relationship challenges. My goal is to help you better understand yourself, reconnect with your strengths, and move toward the kind of life and relationships you want.
My approach focuses on getting to the root of what's keeping you stuck, not just managing symptoms. Together, we'll explore the experiences that have shaped how you see yourself, relate to others, and respond to life's challenges while building new ways of moving through life that feel healthier and more aligned with who you are today. My style is warm, collaborative, and practical, and I'll always meet you with curiosity rather than judgment.
Your first session is a chance for us to get to know each other. I'll spend time learning about what's bringing you to therapy, what's been weighing on you, and what you hope will be different in your life. There's no pressure to tell your whole story at once, We'll move at a pace that feels comfortable and safe for you. By the end of our session, you'll have a better sense of how I work, and we'll begin creating a plan that feels realistic, meaningful, and centered on your goals.
