Great to meet you!
I bring experience to our sessions, as well as a listening ear. You decide where to go, and I will follow. In our time, you'll focus on taking small achievable steps that foster change and I’ll keep you accountable and motivated.
Skip to main content
Teresa Connell
Therapist(She/her)
25 years of experience
- Virtual
- Anxiety, OCD, Trauma, Chronic conditions
- Individual therapy
My approach to therapy
I enjoy working with women and seek to empower them. I am an LGBTQ/Neurodiverse/HSP Ally, using CBT, Mindfulness, and Art therapy. I provide gentle challenges and necessary tools to help you overcome difficulty while highlighting existing strengths. Sometimes there will be homework. We will begin where you are and work with techniques that you find useful to get to where you want to be.
What you can expect from me
I believe we need to heal ourselves so as not to be limited in the richness of what we can experience. Let me be a guide for you to reach a place of being fully alive. I'm here for you to share your challenges, grief, your process, and your wins.
About me
- I identify asCaucasian, Cisgender Woman
- My style isWarm, Solution Oriented, Affirming
Qualification and insurance
- Years of experience25 years of experience
- TrainingMA (Master of Arts) at Southern Illinois University
- License typeLPC (Licensed Professional Counselor) (Texas, Oregon)
- Insurance acceptedAetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Moda Health, Oscar, Oxford, Regence BlueCross BlueShield of Oregon, United Healthcare
Care details
- Top specialtiesAnxiety, OCD, Trauma, Chronic conditions
- More specialtiesADD/ADHD, Stress management, Grief or loss, Women's issues
- Therapy methodsTrauma Focused CBT, Dialectical Behavioral Therapy (DBT), Art Therapy, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish